Support in better communication and connected relationships
Mindful Compassionate Dialogue (MCD) founded by Wise Heart is a comprehensive system and map that describes the process and skills necessary for cultivating thriving relationships with yourself and others. Through a dynamic understanding and integration of intention, using the nine foundations of selfhood, and the 12 relationship competencies you begin to live your relationships consistently with mindful engagement, agency, compassion, and wise discernment.
It combines and integrates the wisdom and skills of three primary modalities: Hakomi (body-centred therapy and psychotherapy), Nonviolent Communication (NVC), and Mindfulness (various mindfulness practices that adds the stable attention and clear focus needed to continuously refine your understanding and skills).
Each modality contributes something unique to the process. The result is relational competencies, communication skills and emotional capacity that empowers you to create compassionate, skilful and thriving relationships with yourself and others.